Get relief from back pain, regain your independence and take back your life with proven back pain treatments and cures.

Doctors only treat the symptoms with addictive and dangerous prescriptions or even worse - surgery.

Physical Therapists and other health professionals only treat the pain, usually with painful exercises that don't treat the root cause of your pain...

Treatments and cures that start with your underlying body structure and the true cause of your pain are simply not an option for Doctors or Physical Therapists.

The “7 Minute Back Pain Cure” book is the antidote to the surgery-obsessed approach to back pain.

Based on over 2,000 hours of research with the Perfect Health Association I've uncovered treatments and cures that go beyond prescriptions and devices, that are only revealed in this miracle book.

You most likely will NEVER need back surgery if you truly follow these treatments and cures faithfully!

In “The 7 Minute Back Pain Cure” book you'll discover…

5 “Hidden” causes of back pain that you won't hear about from your doctor, in fact your doctor probably doesn't even know they exist... Page 15

The 7 Mistakes You're Making Now that are causing 90% of your back pain and how to fix them... Pages 19-27

The Chiropractors Dilemma - They may think they're treating your pain, but in reality they're just making you suffer longer and taking your hard earned money!... Page 37

6 Tiny Changes You Can Make NOW that will immediately resolve many of your daily pains... Pages 59-64

You may be wondering, "How can I possibly cure my back pain in only 7 minutes?"

It's simple, you'll have a set of proven techniques that only take 7 minutes per day and the results will amaze you, Instant Back Pain Relief. And then you'll go deeper and discover the root cause of your pain and know how to eliminate it forever!

I'd like to reveal a few common Back Pain Myths and share some information you absolutely must know right now...

You Have Bigger Problems Than Your Back Pain...

Pain. It’s a powerful word... Think back to the last time you experienced pain. If you’re like most people, you probably remember some event that caused it—hitting your head, stubbing your toe, or a twisted ankle.

Most people believe that back pain operates the same way - that it’s caused by some isolated event. You “throw out” your back lifting something heavy, it hurts, and then you have a back-pain problem.

Since the pain happened because of lifting something too heavy, you think that once you make the pain go away you'll fix your back problem as well.

Unfortunately it's more complicated than that. Back pain, like all pain, is just a symptom that can be caused by many different things.

Two people can feel the exact same type of back pain for two entirely different reasons.

If you and your friend both had lower back pain and both had the same treatment your friend's pain may go away, but your's won't get any better. It all depends on why the pain is there in the first place.

Let’s say you have a horse, and one morning you see it walking slower than usual and not interested in it's food. You know she’s in pain, but you don’t know why. Pain is just a sign that something is wrong.

Next, you may notice she’s limping, which is a good sign that the pain is probably in her leg somewhere, but you still don’t know what’s causing it. To find out, you need to do some investigating.

Most likely, you would call your local veterinarian and work toward finding a solution. You would not, in most cases, give the horse a pain reliever or a massage and then forget about it. Even if she felt better the next day, most likely you would still want to be sure her leg was all right and have the vet do a follow up check. Unfortunately, you might not treat yourself with the same care.

90% of traditional back-pain treatments focus primarily on just getting rid of the pain, and that's all they focus on.

In the process, they fail to identify the underlying cause of that pain. Of course, it’s great to have pain erased or, at least, diminished. But easing the pain without solving the problem means one thing - the pain will come back.

That’s why a lot of people seem to frequently “throw out” their backs and experience persistent, recurring back pain.

Pain Is How Your Body Tells You Something Is Wrong

Pain is your body’s way of telling you that something is out of balance, or not working right in some way.

Through pain, your body is trying to send a message that something is wrong and it needs help. When the message is silenced by drugs but the underlying problem is ignored and the communication has failed. Consequently, your body starts to “yell” louder by giving you more pain - recurring, different and more severe pain.

Your body is trying to tell you something, but you aren’t listening!

The Three Big Myths About Back Pain

What I want to emphasize here is that we can’t just focus on symptoms like pain. Instead, we must turn our efforts toward figuring out and fixing the underlying problem causing the pain. Before I explain the primary causes, however, let me start by dispelling a few popular myths.

Myth #1:
You “Throw Out” Your Back

Whenever I ask someone who's suffering with back pain, "Why does your back hurt?" Their answer will invariably be, "I threw out my back doing X."

Usually, some physical activity precedes the back pain, like picking up a heavy object, sneezing, bending over, or getting out of bed.

The thinking goes, “Well, since I didn’t have pain before the activity, the activity must have caused the pain.” As you’ll see in a moment, the reality is a bit more complicated. In many cases, a physical activity can trigger a pain episode, but it isn’t the underlying cause.

Consider this example: Let’s say you soak a rag in gasoline and throw a match on it. You could say that the match caused the rag to catch fire, but it would be more accurate to say the match “triggered” or ignited the gasoline. The better question to focus on is “Where did all that gas soaked rag come from in the first place?”

It’s very similar with back pain. A physical activity can trigger a pain episode, like the match, but it’s not the “fuel” behind it. If you don’t get rid of the underlying problem, then any number of things can “trigger” or ignite the pain.

Myth #2:
Back Pain Means Something Is Wrong With Your Back

People usually think that if they have back pain that something is "broken" or "not working" properly in their back. “Since my body hurts,” they say, “it must mean something is wrong with my body—something with the bones, the muscles, or the soft tissue that connects them.”

While this is sometimes, the case, we're still not getting to underlying cause of back pain. Other factors that originate in your mind (e.g., stress levels) as well as your diet (unhealthy foods) can cause severe back-pain episodes, even when there’s nothing wrong with your spine, discs, joints, muscles, or ligaments. These factors can also contribute to back pain and make it much more painful.

Myth #3:
Your Current Pain Isn’t Related To Your Previous Back Pain

If you experienced a back-pain episode two or three months ago and another today, you’re likely to think these episodes are unrelated. Maybe the last time it happened because you sneezed. This time you were carrying a box in from the garage.

For most people, the trigger that causes their pain episode is different on different occasions. Naturally, they associate the activity to the trigger and believe the episodes are unrelated.

In fact, in the vast majority of cases, all back-pain episodes are usually caused by the same underlying problem— even if each pain episode had a different trigger.

Let’s consider again the gas soaked rag again—you know it's highly flammable. But the gasoline is the source of the danger, not the match, not the rag and not anything that might accidentaly ignite the rag.

The same is true when it comes to back pain. Once you’ve created conditions in your body that are ripe for an explosive bout of back pain, any number of things ignite or trigger a pain episode. Different activities that trigger pain are only new matches igniting the fuel that was there all along.

There Are Two Types of Back Pain: Which Are You Suffering From?

Though there are many back-pain conditions, such as sciatica, scoliosis, and a herniated disc, we can narrow them down to two basic categories: nerve-based pain and tissue based pain.

You may have one or the other, or you may have both. Some treatments will ease nerve pain, others improve tissue pain. Some might, in some cases, work for both. But determining the right treatment for your particular case is the most important thing you can do.

This is why so many back-pain sufferers find inconsistent relief, because you don't know the actual root cause of their pain or what type you're suffering with. Let me explain the differences between the two types of pain.

As the name suggests, nerve-based back pain is caused by a nerve experiencing pain. Typically, it’s being pressured, pinched, compressed, or was injured in some way— usually by a nearby muscle or bone.

For example, if a nerve is surrounded by or next to a muscle that’s unusually tight and inflexible, that muscle presses on the nerve, causing it to hurt. This is common in sciatica.

If a nearby piece of bone, such as a vertebra in your spinal column is out of position it also might press on the nerve causing you pain. These bones themselves may be out of position due to an overly tight or inflexible muscle nearby. In other words, the whole process may start with a tight muscle but end with a nerve that’s irritated by a bone. The problem is you'll never know this until you figure out exactly what the root of the pain actually is.

Nerve pain often, but not always, is felt as a burning, tingling, sharp, shooting, electrical, or numb sensation, or like “pins and needles.”

Tissue-based pain, on the other hand, originates in the muscles, tendons, ligaments, or other connective tissues in the body. (Most commonly, the pain originates in the muscles.) Think back to the last time you gave someone a neck or back massage. You may recall feeling one or more “knots” in the muscles. These knots are one of the main causes of tissue based pain.

One way to tell if a knot is really a knot or just a bone, is to see if it exists on both sides of the body in the exact same position. If it appears on both sides, it might be a bone or part of a joint. If it only appears on one side, it’s most likely a knot.

This knot is more formally known as a “trigger point.” Trigger points also are known to trigger pain in areas of the body other than where they’re located, and this is called referred pain.

A trigger point is caused in part by a pooling of toxins in your muscle tissue—which is usually caused by imbalances in your diet, excess negative stress, and/or damage to the actual muscle fibers as a result of an injury and/or excessive exercise or physical activity.

If you’re under a lot of stress your body’s natural tendency is to shift to more shallow breathing and to “lock-up” parts of your upper body (clenched jaws and tense neck and shoulders are a few examples).

When your muscles lock up like this it reduces the amount of oxygen in your body and slows the circulation of blood in certain areas—such as your back. Without the optimal level of oxygen from deep breathing and without natural body movement to keep the blood flowing, toxins get stuck within tight muscle tissue. If this is allowed to continue for a long enough period of time, a trigger point develops, causing pain.

Trigger points also might be caused by an imbalance in the diet. For instance, many people who've been told they aren’t getting enough calcium may, in fact, be deficient in magnesium. Without magnesium, the body can’t process calcium as it should. Magnesium also is involved in the muscle-relaxation response, so if the body doesn’t have enough of it, trigger points are more likely to develop.

Since proper muscle function depends on both calcium and magnesium and since they depend on each other for absorption into the body’s cells having a balanced supply (along with potassium and other trace minerals) is necessary for healthy, pain-free muscles.

Studies have shown that supplementing with these nutrients can help ease trigger points.

Another way to really aggravate trigger points is to drink too little water. When you’re dehydrated, your blood doesn’t have enough fluid to flush out all the toxins and other biological waste that your body produces. Under normal conditions, the blood washes away all these waste products, moving them to the liver and kidneys, where they are eliminated from the body.

But if you’re even slightly dehydrated, there isn’t enough water in your blood to do a good cleaning job in the little spaces between the cells that make up your muscles. When this happens, you’re much more likely to develop trigger points—or if you already have them, they increase in size, severity, and pain.

Other types of tissue-based pain, such as pulled or strained tendons or ligaments, also can be caused by overuse. While a sudden trauma or injury can pull a ligament, doing the same type of moderate-intensity activity too many times can strain a tendon or ligament, too.

There is a fine line between using and overusing your tendons and ligaments.

Notice how similar types of sharp, shooting pain (a trigger point in the muscle, an inflamed tendon, or a compressed nerve) can be caused by entirely different reasons. As you’ll see in a moment, this is quite common. You'll also see that if you don’t know what’s causing your pain, you could very easily choose the wrong treatment approach or even make the problem worse.

You may already have an idea which type of pain you have. If not, you’ll figure it out as you go through the 7 Minute Back Pain Cure. For now, just remember that you need to know what’s causing the pain before you can expect to get rid of it.

There Are Only 5 Causes For All Back Pain

As I mentioned earlier, most people think they “throw out” their backs and then experience back pain. While you now know that this isn’t the case.

All back pain comes from one of three sources and these are almost always overlooked by doctors and other health care professionals.

In the 7 Minute Back Pain Cure Book, which you can get right now, we'll go into greater depth and cover how you can get true lasting relief from your back pain and so much more...

Don't Wait to Feel Sweet Relief You may be thinking, “Just a second. My back is killing me. You want me to read a book? I need relief right now!” That’s exactly what I’d be thinking. And it's also why we're also giving you our FREE Back Pain Relief Stretches Printable Guide. You shouldn't have to wait for pain relief... and with this simple guide, you won't. In just 7 minutes, you can be on your way to reliving the back pain that’s plagued you. And it's easier than you might think. We've packed the most effective stretches and gentle moves into just a few easy-to-follow pages that you can do in only 7 minutes. Plus, I've added some quick tips and resources to help you get started down the road to relief the quick-and-easy way.

Just print out your bonus 7-Minute Quick-Start Guide. In seven minutes (or less!), you can be on your way to a pain-free life.

You'll discover countless pain-busting secrets in The 7-Minute Back Pain Cure. But with your bonus 7-Minute Quick-Start Stretches Printable Guide, you'll be on your way to a pain-free life before you even get to page one.

And it's yours FREE when you order The 7-Minute Back Pain Cure today!

How To Find The Cause Of Your Back Pain In Seconds and the simple 30 second trick to get rid of it - you've probably never heard of this before... The 2 types of back pain - If you don't know what kind you have you'll never know how to treat it properly, this is a mistake 80% of people make. One inexpensive little trick that will give you lasting pain relief whenever you need it - you can pick it up at Walmart for under $20 and even use it in the car... Why traditional heating pads don't actually work and how to get the pain melting heat your back really needs... How To Diagnose Your Own Pain - your doctor won't be happy when you discover this because he won't be lining his pockets with your money anymore!

The problem with exercise and how it may be causing you more pain... Why pain pills are your enemy and what to replace them with... How to treat sciatica without surgery - this method shocks people who see how effective it really is... What to do when you back "locks up" and you feel like you can't move... Do you work at a desk all day? You'll discover a simple 30-second fix for your aching lower back that works every single time! How to use gravity to cure your back pain, this easy trick can instantly solve you back pain

3 Simple Tricks to wake up everyday with zero lower back pain, even if you've been suffering with morning pains for years... How to treat a herniated disk without surgery - this sneaky trick will blow your mind! How to "breathe your way to a pain free back" - this simple exercise may solve all your problems in minutes... Is your pain really in your head? 50% of back pain can come from how you think, when you discover this mental trick you'll get rid of it forever... ... And much, much more!

Time Is Of The Essence

Here’s why.

In the past I've sold this as a regular print book and I ended up selling over 17,750 copies in under a month because everyone who bought a copy told all their friends how effective it was for them and they bought a copy too.

This was great and thousands of people were able to cure their back pain using the secrets and techniques in The 7-Minute Back Pain Cure.

But there was a problem...

Because we sold so many copies so fast we were overwhelmed and could barely keep up with demand.

You see, we're a small family run business and the most important thing we do is develop new cutting-edge pain curing methods and serve our customers. The most important aspect of this business is making sure all of our new customers like you get all the support you need. We get on the phone or email with anyone who needs help and show them exactly what to do.

So to solve that problem I decided to stop working with a big publishing house and created a digital version of my breakthrough book.

And I also decided to limit the number of copies we sell today to make sure you get the back pain help you deserve and don't become "just another number" on a spreadsheet like when you buy books from a big publisher.

Sure, I could print off a few hundred copies myself and send those out, but then I'd have to charge you for shipping and handling, manage a fulfillment center and deal with all of the headaches that come with it. My goal is to give you the tools and support you need to get rid of your back pain and all that overhead takes too much time away from serving our fantastic customers.

We're a small family run company and all we want to do is give you everything you need to stop your back pain and cure it forever.

Here’s What To Do Next

For the next few smart people like you who decide to order a copy of The 7-Minute Back Pain Cure I'm going to give you an instant 50% discount and the cost is only $20!

We normally sell this book for $39.95 on our website, but during this limited digital promotion you can instantly save 50% and only pay $20 for your copy today...

As soon as you complete your order in the next few minutes you'll have instant access to the entire book to download directly to your computer and start using.

That way you don't have to wait a week for shipping and can start using the proven techniques inside to get rid of your own back pain right away.

If you walked into your doctor's office complaining of back pain and he said he could make it all go away forever and it would only cost you $20 - would you say "Yes"?

You have the same opportunity right now, it's up to you if you want to take it...

Thousands Are Now Pain Free - Now It's Your Turn...

365 Days Personal 1-On-1 Phone Support is included with the 7 Minute Back Pain Cure Book - If you have any questions about anything covered in the book we're here to help in any way possible.

Just pick up the phone and call us at 877-760-4124 or email us for personal support for anything related to your pain or condition.

No Other Book On Back Pain Comes With This Level Of Support.

The Boldest Guarantee In The World

I personally 100% Guarantee that this book will help you greatly reduce, or completely eliminate your pain or I'll return your entire purchase price of $20 any time in the next 60 days!

That’s right. There’s ZERO risk… either or your pain goes away or… Just call and I’ll give you back your $20 with no questions asked.

How’s that for fair?

Click The Buy Now Button And Complete
Your Order While You Still Can

Only $20!

To your Perfect Health,

P.S. In case you're one of those people like me who just skip to the end of the page, here's the deal:

You can save 50% off the retail price on the 7-Minute Back Pain Cure if you order during this special digital promotion.

You'll have complete, 100% instant access to the entire thing, plus a free copy of my 7-Minute Quick-Start Stretching guide as soon as you order

Plus I’m also including a full 365 days of Personal 1-On-1 Phone Support, included with your 7 Minute Back Pain Cure book order today.

If you have any questions about anything covered in the book - or if you'd just like to talk about a specific pain condition or treatment, we're here to help in any way possible.

Just pick up the phone and call 877-760-4124 or email us for personal support for anything related to your pain or condition.

No Other Book On Back Pain Comes With This Level Of Support.

This is a very limited offer because I can only allow a few people to order the digital book today to ensure that my team can support you and help you get rid of your back pain in the shortest possible time.

The last time I did this we sold 769 copies in one day and had to shut the door on thousands of people who wanted a copy, don't let that happen to you.

There is no “catch” to this offer. You will not be signing up for any “trial” to some monthly program or anything like that.

In fact, if you don’t like the book let me know in the next 60 days and I’ll even give you back the $20 you spent. You have no risk whatsoever.

If you walked into your doctor's office complaining of back pain and he said he could make it all go away forever and it would only cost you $20 - would you say "Yes"?

You have the same opportunity right now, it's up to you if you want to take it...

Go ahead and claim your copy right now, you won't regret it.