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I wish that I had found this book earlier. It has helped me more than the pain management doctor. I really did not want to manage the pain - I wanted rid of it and wanted to get back to my normal activities. The exercises have helped greatly. I am pleased with my progress and continue to exercise, watch what I eat and take NO pain medicines.

Kathryn A. Kindel

I thought I had read everything on back pain. Not so. This book has so much information on every thing to do with back problems, including what to do immediately for pain. Most important to my mind are the clues on finding the causes and what to do about them. Anyone with any kind of pain in the back would do themselves a huge favor by reading this book.

F. Peck, BC Canada

I was thrilled to read a book that actually gave honest and useable info. I had been to two doctors/ specialists and had a battery of tests run only to be told there was no answer to my recent back issues and that it may be stress. I knew there was more to it.

Within a week of reading the book I am pain and incident free. I will use the info and special stretches and exercises for years to come

L. Pai